Personal Training
Focused coaching built around your individual goal.
VMC XTREME FITNESS · LILONGWE
TRAIN HARD.
LIVE STRONG.
100% goal-focused training. Two daily sessions. Six days every week. Built for people who are serious about their progress.
6 DAYS2 SESSIONS DAILY5AM FIRST SESSION
THIS IS VMC
A real gym.
Real work.
Whether you are starting from zero, building strength, improving your conditioning or working toward weight loss, VMC gives you a place to show up and work.
No complicated membership language. Choose your duration, choose your training mode and keep moving.
TRAINING AT VMC
Choose your goal.
Put in the work.
Cardio Training
Conditioning that develops stamina and performance.
Muscle Building & Toning
Progressive training for strength and physique development.
Weight Loss
Consistent training to support sustainable progress.
Group Fitness
Train with others, stay accountable and keep moving.
Beginner Guidance
A clear starting point for members new to structured training.
INSIDE VMC
See where
you train.
Real VMC gym photography — the equipment, sessions and people that make the space yours.
MEMBERSHIP
Simple prices.
No confusion.
K2,000
Single
Double · K3,000K8,000
Single
Double · K10,000POPULAR DURATIONK30,000
Single
Double · K35,000Choose your training mode and duration during registration. Your membership is activated after VMC verifies payment.
COME TRAIN
Find VMC
in Lilongwe.
Chilinde 1, Sankhawekha, Lilongwe, Malawi
Monday–Saturday · 05:00–09:00 and 15:00–20:00
+265 991 203 382Become a VMC memberVMC ACCESS
Your space is ready.
MEMBERS
MY VMC
Membership, payments, attendance, profile, gallery, notifications and your VMC journey.
Member sign in →AUTHORISED TEAM
MANAGEMENT
A private operational workspace for VMC staff, managers and owners.
Management sign in →