Cardio Training
Build stamina, conditioning and work capacity.
VMC XTREME FITNESS LILONGWE, MALAWI
THE PLACE TO
TRAIN
HARD.
Serious training. A stronger body. A better standard for how you show up.
01 — THE EXPERIENCE
Built for beginners, committed members and people who refuse to let another week pass without doing the work.
OPENMON — SAT05:00—09:00 / 15:00—20:00
LOCATIONCHILINDE 1SANKHAWEKHA · LILONGWE
SCROLL ↓
DISCIPLINE×CONSISTENCY×STRENGTH×PROGRESS×COMMUNITY
01 / 05
THE VMC STANDARDEST. FOR PEOPLE WHO TRAIN
DON'T JUST
GO TO THE GYM.
Become someone
who trains.
VMC is a training environment built around a simple principle: your effort should have direction.
Whether you are starting out, building strength, improving conditioning or pursuing weight loss, progress begins with showing up consistently.
What we train ↗02YOUR GOAL.
TRAINING
YOUR GOAL.
YOUR WORK.
Choose the direction. We provide the environment, equipment and structure to keep you moving.
01 / STRENGTH01 — MUSCLE / STRENGTH / PHYSIQUEBuild a body
Build a body
you can use.
Progressive training for strength, muscle development and physique goals, with a serious approach to the work.
Start training ↗↗
Weight Loss
Consistent training that supports sustainable progress.
Personal Training
Focused guidance around your individual objective.
Group Fitness
Train with others and keep each other accountable.
Beginner Guidance
A clear starting point for structured training.
03Choose your
MEMBERSHIP
Choose your
commitment.
MEMBERSHIP IS SIMPLE
Select your duration and training mode when you register. VMC verifies payment before activation.
01 / DAILYFLEXIBLE
K2,000Single training
Double training K3,000
Join with daily membership ↗02 / WEEKLYPOPULAR
K8,000Single training
Double training K10,000
Join with weekly membership ↗03 / MONTHLYVALUE
K30,000Single training
Double training K35,000
Join with monthly membership ↗04Come see
THE FACILITY
Come see
the work.
Real equipment. Real sessions. Real people. The VMC environment is part of the training.
THE VMC STANDARD
Respect the
work.
Fifteen simple standards keep VMC safe, clean, welcoming and productive for everyone.
01
Wear appropriate workout clothes and closed-toe athletic shoes.
02
Wipe down equipment after use with the provided disinfectant.
03
Return dumbbells, plates and equipment to their proper places.
04
Share equipment and avoid occupying a machine during long rest periods.
05
Follow cardio-machine time limits during busy periods.
06
Use equipment as instructed to reduce the risk of injury.
07
Avoid dropping weights unless the equipment and area are designed for it.
08
Keep phone use brief and avoid loud conversations or speakerphone.
09
Bring a towel and maintain good personal hygiene.
10
Stay hydrated by bringing a water bottle.
11
Respect other members' personal space and privacy.
12
Ask before giving advice or interrupting someone else's workout.
13
Report damaged equipment or unsafe conditions to staff.
14
Follow VMC policies on food, photography and guest access.
15
Be courteous to staff and other gym members.
VMC
XTREME
XTREME
05 / FIND VMC
See you
at the gym.
ADDRESSChilinde 1, Sankhawekha
Lilongwe, MalawiHOURSMonday — Saturday
05:00—09:00 / 15:00—20:00CALL+265 991 203 382
Become a member ↗Lilongwe, MalawiHOURSMonday — Saturday
05:00—09:00 / 15:00—20:00CALL+265 991 203 382
YOUR NEXT SESSION
STARTS WITH A DECISION.
TRAIN
HARD.
VMC
↗