Personal Training
Focused coaching built around your individual goal.
VMC XTREME FITNESS · LILONGWE
TRAIN HARD.
LIVE STRONG.
A serious training environment for people who are ready to show up, put in the work and keep progressing.
6 DAYS / WEEK
2 DAILY SESSIONS
05:00 FIRST SESSION
01
THE VMC STANDARD
DISCIPLINE · CONSISTENCY · PROGRESSTrain with
purpose.
VMC is built around a simple idea: your training should have a reason.
Whether you are starting from zero, building strength, improving conditioning or working toward weight loss, the work begins with showing up and continues with consistency.
Explore training ↗02 / TRAINING
Choose the goal.
Commit to the work.
Different goals. One standard: train deliberately and keep moving forward.
Cardio Training
Conditioning that develops stamina and performance.
Muscle Building & Toning
Progressive training for strength and physique development.
Weight Loss
Consistent training to support sustainable progress.
Group Fitness
Train with others, stay accountable and keep moving.
Beginner Guidance
A clear starting point for members new to structured training.
03 / THE FACILITY
See where
you train.
Real VMC photography. Real equipment. Real sessions. No polished substitute for the place you will actually train.
04 / MEMBERSHIP
Simple prices.
No confusion.
Choose your duration and training mode during registration. Membership is activated after VMC verifies payment.
K2,000
Single
Double · K3,000Choose this duration →K8,000
Single
Double · K10,000POPULAR DURATIONChoose this duration →K30,000
Single
Double · K35,000Choose this duration →05 / THE STANDARD
Train with respect.
Keep VMC exceptional.
Fifteen simple standards keep the gym safe, clean, welcoming and productive for every member.
Wear appropriate workout clothes and closed-toe athletic shoes.
Wipe down equipment after use with the provided disinfectant.
Return dumbbells, plates, and other equipment to their proper places.
Share equipment and avoid occupying a machine during long rest periods.
Follow time limits on cardio machines during busy hours, if the gym has them.
Use equipment as instructed to reduce the risk of injury.
Avoid dropping weights unless the equipment and area are designed for it.
Keep phone use brief and avoid loud conversations or speakerphone.
Bring a towel and maintain good personal hygiene.
Stay hydrated by bringing a water bottle.
Respect other members' personal space and privacy.
Ask before giving advice or interrupting someone else's workout.
Report damaged equipment or unsafe conditions to staff.
Follow the gym's policies on food, photography, and guest access.
Be courteous to staff and other gym members.
06 / FIND VMC
Come
train.
Chilinde 1, Sankhawekha
Lilongwe, Malawi
Monday–Saturday · 05:00–09:00 and 15:00–20:00
+265 991 203 382 Become a VMC member →07
READY WHEN YOU ARE
MAKE THE
COMMITMENT.
Register as a member and take the first step toward a more consistent training routine.
Join VMC Xtreme ↗